Healthy living entails many things. From proper rest, regular exercise, a good community, self-awareness, mental stability, security, and...

Several studies have been conducted showing the connection between cleanliness and clarity. Individuals who maintain a clean environment often have a higher level of focus, preparation, and discipline. Though this study does not "include" everyone, as some individuals thrive in an organized mess, cleanliness remains "one" of the advantages to gain clarity and insight -- personally and professionally.

The "Man in the Mirror" concept has always been an internal dialogue. A dialogue focused on self-reflection, self-assessment, and self-aware